Model Legs
Sculpting work focused on building the inner thigh. Long levers, slow tempo, and the series you’ve asked me for most.
Home of the Model Legs seriesThe workout
The workout
you’ll actually do.
Seven to twenty-seven minutes, in a week that’s already planned for you. Model Legs, Sculpt and Posture. No hour to block out, nothing that looks like a gym.
7 days free on monthly & annual · iPhone & web · United States
69,000 women saved the leg routine this is built on.
The idea
Small promises
add up.
You do a workout for an hour on Monday, but by Wednesday it’s something you’ve decided you don’t have time for. Even seven intentional minutes most days will change your body and change your confidence, because you actually do it.
What you get
Three series.
You need a mat. That’s it. Some sessions add a booty band or light weights, and I wear Bala ankle weights because the work is harder with them on. Use them if you’ve got them.
Sculpt
Light weights, more reps than you want, no rest. Arms, legs, full body.
Posture
Mat based. The work that naturally sharpens how you stand, shoulders back, so you carry yourself with more confidence.
How it works
Your week’s
already built.
You enter your goal and how many days a week you want to train. Your schedule is generated for you, and it rebuilds every Monday. You can change either one whenever you want.
- Seven to twenty-seven minutes
- A daily check-in that adjusts what you get
- No added music. Play your own, and on iPhone it lowers automatically while I cue
“Keeping small promises to yourself every day builds your body and builds your confidence.”
Natalie BodeAbout me
Hi, I’m Natalie.
Certified yoga sculpt instructor with two years of teaching experience, and a bachelor’s degree in biomedical engineering.
Teaching sculpt was the best part of my week. The community, and getting to motivate people in one room, inspired me. I want to cultivate that here.
Membership
One membership.
Nothing locked away.
No tiers, no upgrade nudges, nothing held back for a higher plan. Seven days free on monthly and annual, and you can cancel from your account in two taps.
Founding member
$99/year
Seven months free, compared to monthly.
- Your rate never rises while you stay
- Limited, and only on the web
- Everything in the membership
Annual
$149.99/year
Four months free, compared to monthly.
- Every series, every session
- Everything new, included
- 7 days free to start
Monthly
$19.99/month
Cancel any time.
- Every series, every session
- Everything new, included
- 7 days free to start
Monthly and annual begin with 7 days free, then renew automatically at the plan price until you cancel. Founding is a limited release: it is charged at checkout, with no trial, and renews yearly at the same rate for as long as you stay. Cancel any time from Account → Billing; access continues to the end of the paid period. United States only.
The house is open
Seven minutes
still counts.
Start tomorrow morning and see where you are in a month.
Join now